The Apple Watch does rather more than simply make calls, obtain texts and navigate you from level A to level B. Its onboard well being and security options can prevent or others from scary conditions — I do know this as a result of I’ve skilled it firsthand.

Diabetes administration

glucose alert showing high levels of glucose via apple watch

Excessive glucose alert through the Dexcom steady glucose monitor app. 

Justin Eastzer/CNET

I’ve Sort 1 diabetes, and I put on a steady glucose monitor that measures my blood sugar ranges. If my blood sugar will get dangerously low, I can move out or go right into a diabetic coma. Fortunately, my glucose monitor connects to my Apple Watch and sends notifications earlier than it is too late. This characteristic saved my life a couple of months in the past.

I woke as much as a dangerously low blood sugar warning on my Apple Watch. I ran to the fridge, grabbed some orange juice, drank it after which handed out. I awoke a couple of minutes later as a result of my sugar ranges went again to regular. That was one of many scariest moments of my life, and because of my Apple Watch alerts, I used to be in a position to deal with the low blood sugar earlier than it was too late.

Along with blood sugar warnings, the Apple Watch can assist hold folks secure in different methods, too. Listed here are a couple of different life-saving options to make the most of:

Fall detection

The Apple Watch can detect in the event you’ve endured a nasty fall. The wearable combines two instruments: an accelerometer, which detects velocity, and a gyroscope, which detects the Earth’s gravity. Collectively, the 2 can alert the watch of a nasty fall and activate a warning on the watch face asking if you wish to name emergency companies. 

If the watch detects you are transferring, it waits so that you can reply to the alert and will not routinely name for assist. If it detects you have not moved for a few minute, it’s going to make the decision routinely. It’ll additionally ship a message to your emergency contacts along with your location, letting them know your watch detected a tough fall and known as for emergency companies. Emergency contacts are retrieved from Medical ID, which is programmed on the iPhone.

Medical ID

Medical ID on Apple Watch.

Medical ID on Apple Watch. 

Richard Peterson/CNET

Medical ID can turn out to be useful in conditions the place you might be round strangers and incoherent and in want of assist or the opposite approach round.

It shows data equivalent to a reputation, date of start, well being situations, drugs and emergency contacts.

Anybody can entry this data on the Apple Watch by holding down the button till it pops up on the watch face. Slide the tab over and you should have entry to Medical ID data and might name the emergency contact proper from that display screen. Medical ID can be opened on an iPhone by holding down on the facility button and up quantity button on the similar time.

Programming Medical ID is straightforward. On an iPhone go to Settings > Well being > Medical ID. 

Emergency SOS

Emergency SOS activation screen on Apple Watch.

Emergency SOS activation display screen on Apple Watch.

Richard Peterson/CNET

Emergency SOS is a strong characteristic that might rescue you from a scary scenario. This characteristic means that you can rapidly and simply name for emergency companies in case you are in peril.

There are a pair methods to activate this on Apple Watch. You may activate it the identical approach as Medical ID by holding the button and swiping over on “Emergency SOS” or you’ll be able to proceed to carry the button longer and it’ll routinely activate. As soon as activated, the watch will depend down from 5 and let loose a loud siren sound impact. You may cancel the request by letting go of the button earlier than the countdown ends.

To activate Emergency SOS on the iPhone, maintain down the facility button and up quantity button on the similar time and swipe over or maintain down the buttons longer and it’ll depend down from eight and start to let loose a siren. Alternatively, you’ll be able to arrange Emergency SOS to activate by urgent the facility button 5 occasions rapidly. These activation settings may be programmed in Settings > Emergency SOS.

Meditation with Apple Health Plus


Meditations are situated within the Mindfulness app and require an Apple Health Plus account.

Richard Peterson/CNET

Psychological well being is one other necessary side of our well being and the Apple Watch seeks to assist free our minds with guided meditations included of their Apple Health Plus program. 

Meditation has a plethora of well being advantages, together with the possibility to reduce the risk of being hospitalized for coronary disease by 87%.

With an Apple Health Plus account, you’ll be able to entry a listing of guided meditations on the Apple Watch from the pre-installed Meditations app. Meditations final anyplace from 5 to 20 minutes. An Apple Health Plus membership prices $10 monthly or $80 per yr.

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